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Brach, Tara; True, Sounds

Boost Emotional Intelligence with Mindfulness

While your skills, training, and education are all key factors in how well you perform at your job,  ...

Im Bestand seit: 04.06.2022

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Kornfield, Jack; True, Sounds

Introduction to Focused Breathing Meditation

If you've reached the status of a sentient human being, you may have noticed that at times, life can ...

Im Bestand seit: 04.06.2022

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Kornfield, Jack; True, Sounds

Introduction to Loving-Kindness Meditation

In this audio-only course, meditation expert Jack Kornfield teaches the heart-opening technique of l ...

Im Bestand seit: 04.06.2022

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Kornfield, Jack; True, Sounds

Introduction to Forgiveness Meditation

It's a simple fact of life that at some point, we've been harmed or betrayed, and at other times we  ...

Im Bestand seit: 04.06.2022

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Kornfield, Jack; True, Sounds

Introduction to Mind Like Sky Meditation

While meditation is often seen as a way to look inward on yourself, that does not mean you need to s ...

Im Bestand seit: 04.06.2022

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Kornfield, Jack; True, Sounds

Introduction to Gratitude Meditation

In this audio-only course, instructor Jack Kornfield leads you through a gratitude meditation aimed  ...

Im Bestand seit: 04.06.2022

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McGonigal, Kelly; True, Sounds

The Biology of Compassion

How would you describe what compassion feels like? To some, there's an idealized notion of what comp ...

Im Bestand seit: 04.06.2022

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McGonigal, Kelly; True, Sounds

The Healing Power of Compassionate Purpose

In this installment of The Science of Compassion series, health psychologist Kelly McGonigal encoura ...

Im Bestand seit: 04.06.2022

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Hanson, Rick; Mendius, Richard; True, Sounds

Meditations to Change Your Brain

Science has proven what contemplative traditions have taught for centuries: Meditation holds a key t ...

Im Bestand seit: 04.06.2022

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McGonigal, Kelly; True, Sounds

Transforming Empathic Distress

While other installments in The Science of Compassion series have focused on compassion as a respons ...

Im Bestand seit: 04.06.2022

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McGonigal, Kelly; True, Sounds

How to Have Compassionate Presence

While you may feel compassion toward others, you yourself are always the first recipient of your own ...

Im Bestand seit: 04.06.2022

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True, Sounds

Guided Compassion Meditation Practices

In this course, Kelly McGonigal guides you through four different reflection practices you can use t ...

Im Bestand seit: 04.06.2022

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McGonigal, Kelly; True, Sounds

The Courage of Self Compassion

If feeling compassion toward someone else may seem like an easy and even natural thing to do, why is ...

Im Bestand seit: 04.06.2022

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Brach, Tara; True, Sounds

Mindful Working: 11 Ways to Improve How You Work

The practices in this course are designed to support and deepen your ability to navigate the workday ...

Im Bestand seit: 04.06.2022

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Brach, Tara; True, Sounds

Boost Resilience with Mindfulness

This audio-only course was designed to help you enhance your ability to navigate the workday using m ...

Im Bestand seit: 04.06.2022

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Brach, Tara; True, Sounds

Mindfulness at Work: The Basics

Do you often find yourself in a place-at work or at home-but not present? This audio-only course cov ...

Im Bestand seit: 04.06.2022

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Kabat-Zinn, Jon; True, Sounds

Mindfulness for Beginners

What if you could profoundly change your life by becoming more mindful? What if paying attention on  ...

Im Bestand seit: 04.06.2022

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McGonigal, Kelly; True, Sounds

Self Compassion When Compassion Is Difficult

Even if you consider yourself a compassionate person, feeling compassion all the time can simply be  ...

Im Bestand seit: 04.06.2022

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McGonigal, Kelly; True, Sounds

The Healing Power of Difficult Compassion

Anger can be toxic. When you're angry, your body shifts into a state that isn't healthy, which can a ...

Im Bestand seit: 04.06.2022

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Kornfield, Jack; True, Sounds

Introduction to Visualization Meditation

In this audio-only course, meditation expert Jack Kornfield introduces exercises to help with visual ...

Im Bestand seit: 04.06.2022

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